PRUNES vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 6 out of 11 nutrient categories

PRUNES: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	PRUNES	RAISINS	Winner
Calories	233 cal	325 cal
Protein	0 g	2.5 g
Carbs	63.3 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PRUNES	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	0 MG	25 MG

Ad 728x90