PRUNES vs FREEZE DRIED FRUIT CRISPS

Nutrition comparison per 100 g serving

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PRUNES wins in 3 out of 10 nutrient categories

PRUNES: 3 vs FREEZE DRIED FRUIT CRISPS: 1 (6 ties)

Overview

Nutrient	PRUNES	FREEZE DRIED FRUIT CRISPS	Winner
Calories	233 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	63.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	FREEZE DRIED FRUIT CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRUNES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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