PRUNES vs DRIED POMELO
Nutrition comparison per 100 g serving
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DRIED POMELO wins in 4 out of 9 nutrient categories
PRUNES: 3
vs
DRIED POMELO: 4
(2 ties)
Overview
| Nutrient | PRUNES | DRIED POMELO | Winner |
|---|---|---|---|
| Calories | 233 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 63.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | DRIED POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 49 MG |