PRUNES vs FRUIT + VEGGIE SQUEEZERS
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 11 nutrient categories
PRUNES: 5
vs
FRUIT + VEGGIE SQUEEZERS: 3
(3 ties)
Overview
| Nutrient | PRUNES | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 65 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | PRUNES | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 725 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |