PRUNES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

PRUNES wins in 5 out of 10 nutrient categories

PRUNES: 5 vs ORIGINAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	PRUNES	ORIGINAL APPLESAUCE	Winner
Calories	275 cal	65 cal
Protein	2.5 g	0 g
Carbs	65 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PRUNES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	12 MG

Ad 728x90