PRUNES vs DEL MONTE

Nutrition comparison per 100 g serving

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PRUNES wins in 6 out of 11 nutrient categories

PRUNES: 6 vs DEL MONTE: 3 (2 ties)

Overview

Nutrient	PRUNES	DEL MONTE	Winner
Calories	129 cal	56 cal
Protein	0.7 g	0 g
Carbs	30.7 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	53.2 MG

Mineral	PRUNES	DEL MONTE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	214 MG	81 MG
Sodium, Na	25 MG	0 MG

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