PRUNES vs GRANNY SMITH APPLE CHIPS
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
PRUNES: 6
vs
GRANNY SMITH APPLE CHIPS: 3
(2 ties)
Overview
| Nutrient | PRUNES | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNES | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 304 MG | |
| Sodium, Na | 0 MG | 54 MG |