PRUNES vs CALIFORNIA GOLDEN RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA GOLDEN RAISINS wins in 4 out of 10 nutrient categories
PRUNES: 3
vs
CALIFORNIA GOLDEN RAISINS: 4
(3 ties)
Overview
| Nutrient | PRUNES | CALIFORNIA GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 63.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | CALIFORNIA GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 467 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |