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PRUNES vs RAISINS

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 10 nutrient categories

PRUNES: 5 vs RAISINS: 2 (3 ties)

Overview

Nutrient	PRUNES	RAISINS	Winner
Calories	250 cal	0 cal
Protein	2.5 g	0 g
Carbs	65 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PRUNES	RAISINS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

PRUNES Nutrition Facts RAISINS Nutrition Facts Compare Other Foods

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