PRUNES vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
PRUNES: 4
vs
SWEETENED TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | PRUNES | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 643 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 39.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 725 MG | 500 MG | |
| Sodium, Na | 0 MG | 18 MG |