PRUNES vs KROGER

Nutrition comparison per 100 g serving

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PRUNES wins in 4 out of 9 nutrient categories

PRUNES: 4 vs KROGER: 3 (2 ties)

Overview

Nutrient	PRUNES	KROGER	Winner
Calories	250 cal	44 cal
Protein	3.1 g	0 g
Carbs	59.4 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PRUNES	KROGER	Winner
Potassium, K	438 MG	0 MG
Sodium, Na	31 MG	0 MG

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