PRUNES vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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PRUNES wins in 4 out of 8 nutrient categories
PRUNES: 4
vs
CHUNKY APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | PRUNES | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 59.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 31 MG | 16 MG |