PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PRUNES wins in 4 out of 11 nutrient categories

PRUNES: 4 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	PRUNES	APPLE SAUCE	Winner
Calories	250 cal	81 cal
Protein	3.1 g	0.8 g
Carbs	59.4 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	PRUNES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	438 MG	0 MG
Sodium, Na	31 MG	12 MG

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