PRUNES vs PAPAYA CHUNKS

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 11 nutrient categories

PRUNES: 5 vs PAPAYA CHUNKS: 3 (3 ties)

Overview

Nutrient	PRUNES	PAPAYA CHUNKS	Winner
Calories	250 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	PAPAYA CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRUNES	PAPAYA CHUNKS
Calcium, Ca	50 MG	100 MG
Iron, Fe	1 MG	1.8 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	225 MG

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