PRUNES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PRUNES wins in 4 out of 10 nutrient categories
PRUNES: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 467 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |