PRUNES vs APPLE + RASPBERRY FRUIT BARS
Nutrition comparison per 100 g serving
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APPLE + RASPBERRY FRUIT BARS wins in 6 out of 10 nutrient categories
PRUNES: 2
vs
APPLE + RASPBERRY FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | PRUNES | APPLE + RASPBERRY FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRUNES | APPLE + RASPBERRY FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 11 MG | |
| Potassium, K | 467 MG | 733 MG | |
| Sodium, Na | 0 MG | 17 MG |