PRUNES vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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PRUNES wins in 7 out of 11 nutrient categories

PRUNES: 7 vs ORGANIC APPLES: 3 (1 ties)

Overview

Nutrient	PRUNES	ORGANIC APPLES	Winner
Calories	250 cal	395 cal
Protein	2.5 g	2.3 g
Carbs	65 g	93.0 g
Fat	0 g	1.2 g
Fiber	7.5 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	858.1 MG

Mineral	PRUNES	ORGANIC APPLES
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	233 MG

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