PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

PRUNES: 2 vs APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	PRUNES	APPLE SAUCE	Winner
Calories	233 cal	88 cal
Protein	0 g	0.9 g
Carbs	63.3 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRUNES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	0 MG	13 MG

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