PRUNES vs WHITE APPLE RINGS

Nutrition comparison per 100 g serving

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PRUNES wins in 6 out of 11 nutrient categories

PRUNES: 6 vs WHITE APPLE RINGS: 2 (3 ties)

Overview

Nutrient	PRUNES	WHITE APPLE RINGS	Winner
Calories	250 cal	300 cal
Protein	3.1 g	0 g
Carbs	59.4 g	75 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	WHITE APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRUNES	WHITE APPLE RINGS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	12 MG	350 MG

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