PRUNES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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PRUNES wins in 7 out of 11 nutrient categories
PRUNES: 7
vs
STRAWBERRIES: 2
(2 ties)
Overview
| Nutrient | PRUNES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 59.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PRUNES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |