PRUNES vs DRY CANTALOUPE
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
PRUNES: 6
vs
DRY CANTALOUPE: 1
(4 ties)
Overview
| Nutrient | PRUNES | DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.1 g | 0 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNES | DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 188 MG |