PRUNES vs ORGANIC DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
PRUNES: 6
vs
ORGANIC DRIED SWEETENED CRANBERRIES: 0
(5 ties)
Overview
| Nutrient | PRUNES | ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNES | ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 725 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |