PRUNES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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REGULAR APPLESAUCE wins in 3 out of 10 nutrient categories

PRUNES: 2 vs REGULAR APPLESAUCE: 3 (5 ties)

Overview

Nutrient	PRUNES	REGULAR APPLESAUCE	Winner
Calories	233 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	63.3 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	PRUNES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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