PRUNES vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRUNES: 4
vs
DRIED MIXED BERRIES: 4
(3 ties)
Overview
| Nutrient | PRUNES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 63.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PRUNES | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |