PRUNE WITH PULP JUICE vs JUICE BEVERAGE BLEND

Nutrition comparison per 100 g serving

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PRUNE WITH PULP JUICE wins in 12 out of 18 nutrient categories

PRUNE WITH PULP JUICE: 12 vs JUICE BEVERAGE BLEND: 2 (4 ties)

Overview

Nutrient	PRUNE WITH PULP JUICE	JUICE BEVERAGE BLEND	Winner
Calories	75 cal	42 cal
Protein	0.8 g	0 g
Carbs	17.9 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE WITH PULP JUICE	JUICE BEVERAGE BLEND	Winner
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	7.5 UG	0 UG

Mineral	PRUNE WITH PULP JUICE	JUICE BEVERAGE BLEND	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	12 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	17 MG	0 MG
Potassium, K	246 MG	0 MG
Sodium, Na	6 MG	4 MG

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