PRUNE WITH PULP JUICE vs SOME PULP PURE SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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PRUNE WITH PULP JUICE wins in 11 out of 21 nutrient categories
PRUNE WITH PULP JUICE: 11
vs
SOME PULP PURE SQUEEZED ORANGE JUICE: 4
(6 ties)
Overview
| Nutrient | PRUNE WITH PULP JUICE | SOME PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 17.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE WITH PULP JUICE | SOME PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | PRUNE WITH PULP JUICE | SOME PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 246 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |