PRUNE PLUM vs CHERRY FILLING OR TOPPING
Nutrition comparison per 100 g serving
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CHERRY FILLING OR TOPPING wins in 4 out of 10 nutrient categories
PRUNE PLUM: 1
vs
CHERRY FILLING OR TOPPING: 4
(5 ties)
Overview
| Nutrient | PRUNE PLUM | CHERRY FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 222 cal | 129 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 31.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE PLUM | CHERRY FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNE PLUM | CHERRY FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 12 MG |