PRUNE PLUM vs PIE FILLING & TOPPING

Nutrition comparison per 100 g serving

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PIE FILLING & TOPPING wins in 4 out of 10 nutrient categories

PRUNE PLUM: 2 vs PIE FILLING & TOPPING: 4 (4 ties)

Overview

Nutrient	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Calories	222 cal	101 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	23.6 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.4 MG
Sodium, Na	0 MG	22 MG

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