PRUNE PLUM vs PIE FILLING & TOPPING

Nutrition comparison per 100 g serving

Ad 468x60

PIE FILLING & TOPPING wins in 5 out of 10 nutrient categories

PRUNE PLUM: 2 vs PIE FILLING & TOPPING: 5 (3 ties)

Overview

Nutrient	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Calories	222 cal	112 cal
Protein	0 g	1.1 g
Carbs	55.6 g	29.2 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PRUNE PLUM	PIE FILLING & TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	0 MG	17 MG

Ad 728x90