PRUNE PLUM vs HAND ROLLED CANNOLI SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRUNE PLUM: 3
vs
HAND ROLLED CANNOLI SHELLS: 3
(4 ties)
Overview
| Nutrient | PRUNE PLUM | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 55.6 g | 47.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE PLUM | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNE PLUM | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |