PRUNE PACZKI vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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PRUNE PACZKI wins in 6 out of 10 nutrient categories
PRUNE PACZKI: 6
vs
CHOCOLATE CHIP MUFFINS: 2
(2 ties)
Overview
| Nutrient | PRUNE PACZKI | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 381 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 38.1 g | 45.1 g | |
| Fat | 12.4 g | 20.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE PACZKI | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRUNE PACZKI | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 319 MG | 469 MG |