PRUNE LEKVAR vs GHOST PEPPER JELLY

Nutrition comparison per 100 g serving

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PRUNE LEKVAR wins in 5 out of 10 nutrient categories

PRUNE LEKVAR: 5 vs GHOST PEPPER JELLY: 1 (4 ties)

Overview

Nutrient	PRUNE LEKVAR	GHOST PEPPER JELLY	Winner
Calories	267 cal	304 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE LEKVAR	GHOST PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	4 MG	26.1 MG

Mineral	PRUNE LEKVAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	50 MG

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