PRUNE LEKVAR vs OLD FASHIONED JAM

Nutrition comparison per 100 g serving

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PRUNE LEKVAR wins in 4 out of 10 nutrient categories

PRUNE LEKVAR: 4 vs OLD FASHIONED JAM: 2 (4 ties)

Overview

Nutrient	PRUNE LEKVAR	OLD FASHIONED JAM	Winner
Calories	267 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE LEKVAR	OLD FASHIONED JAM	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PRUNE LEKVAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	50 MG

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