PRUNE JUICE WITH PULP vs 100% WHITE GRAPE JUICE

Nutrition comparison per 100 g serving

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PRUNE JUICE WITH PULP wins in 11 out of 18 nutrient categories

PRUNE JUICE WITH PULP: 11 vs 100% WHITE GRAPE JUICE: 4 (3 ties)

Overview

Nutrient	PRUNE JUICE WITH PULP	100% WHITE GRAPE JUICE	Winner
Calories	75 cal	62 cal
Protein	0.8 g	0 g
Carbs	17.9 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE JUICE WITH PULP	100% WHITE GRAPE JUICE
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	32.5 MG
Vitamin K (phylloquinone)	7.5 UG	0 UG

Mineral	PRUNE JUICE WITH PULP	100% WHITE GRAPE JUICE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	12 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	17 MG	0 MG
Potassium, K	246 MG	0 MG
Sodium, Na	6 MG	15 MG

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