PRUNE JUICE vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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PRUNE JUICE wins in 5 out of 12 nutrient categories

PRUNE JUICE: 5 vs ESSENTIAL EVERYDAY: 3 (4 ties)

Overview

Nutrient	PRUNE JUICE	ESSENTIAL EVERYDAY	Winner
Calories	75 cal	46 cal
Protein	0.8 g	0 g
Carbs	17.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE JUICE	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRUNE JUICE	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	179 MG	108 MG
Sodium, Na	15 MG	15 MG	Tie

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