PRUNE JUICE vs FLAVORED DRINK

Nutrition comparison per 100 g serving

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PRUNE JUICE wins in 6 out of 12 nutrient categories

PRUNE JUICE: 6 vs FLAVORED DRINK: 2 (4 ties)

Overview

Nutrient	PRUNE JUICE	FLAVORED DRINK	Winner
Calories	77 cal	50 cal
Protein	0.5 g	0 g
Carbs	18.9 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE JUICE	FLAVORED DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRUNE JUICE	FLAVORED DRINK
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	228 MG	0 MG
Sodium, Na	11 MG	6 MG

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