PRUNE JUICE vs 100% COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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100% COLD-PRESSED JUICE wins in 7 out of 12 nutrient categories
PRUNE JUICE: 3
vs
100% COLD-PRESSED JUICE: 7
(2 ties)
Overview
| Nutrient | PRUNE JUICE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 0.5 g | 0.6 g | |
| Carbs | 18.9 g | 9.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNE JUICE | 100% COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 11 MG | 21 MG |