PRUNE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRUNE JUICE: 4 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	PRUNE JUICE	100% JUICE	Winner
Calories	75 cal	50 cal
Protein	0.8 g	0 g
Carbs	17.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	3.8 MG	25 MG

Mineral	PRUNE JUICE	100% JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	4 MG	15 MG

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