PRUNE JUICE vs SMOOTHIE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 12 out of 19 nutrient categories
PRUNE JUICE: 12
vs
SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PRUNE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 74 cal | 62 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 17.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | PRUNE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 21 MG | 15 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |