PRUNE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PRUNE JUICE: 5 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	PRUNE JUICE	100% JUICE	Winner
Calories	71 cal	67 cal
Protein	0.4 g	0 g
Carbs	17.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	32.5 MG

Mineral	PRUNE JUICE	100% JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	225 MG	96 MG
Sodium, Na	15 MG	15 MG	Tie

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