PRUNE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 6 out of 11 nutrient categories
PRUNE JUICE: 6
vs
100% JUICE: 3
(2 ties)
Overview
| Nutrient | PRUNE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PRUNE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 21 MG | 6 MG |