PRUNE HAMAN TASHEN vs COOKIES
Nutrition comparison per 100 g serving
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PRUNE HAMAN TASHEN wins in 3 out of 10 nutrient categories
PRUNE HAMAN TASHEN: 3
vs
COOKIES: 2
(5 ties)
Overview
| Nutrient | PRUNE HAMAN TASHEN | COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE HAMAN TASHEN | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNE HAMAN TASHEN | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 161 MG | 393 MG |