PRUNE 100% JUICE WITH ADDED PULP vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 8 out of 16 nutrient categories

PRUNE 100% JUICE WITH ADDED PULP: 3 vs ORANGE JUICE FROM CONCENTRATE: 8 (5 ties)

Overview

Nutrient	PRUNE 100% JUICE WITH ADDED PULP	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	75 cal	0 cal
Protein	0.8 g	0.8 g	Tie
Carbs	17.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE 100% JUICE WITH ADDED PULP	ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	PRUNE 100% JUICE WITH ADDED PULP	ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	179 MG	188 MG
Sodium, Na	15 MG	0 MG

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