PRUNE 100% JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
PRUNE 100% JUICE FROM CONCENTRATE: 5
vs
FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | PRUNE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 75 cal | 5 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PRUNE 100% JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 19 MG | 8 MG |