PRUNE 100% JUICE FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRUNE 100% JUICE FROM CONCENTRATE: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | PRUNE 100% JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 17.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNE 100% JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | PRUNE 100% JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 118 MG | |
| Sodium, Na | 19 MG | 12 MG |