PRUNE 100% JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 4 out of 9 nutrient categories

PRUNE 100% JUICE: 3 vs 100% APPLE JUICE: 4 (2 ties)

Overview

Nutrient	PRUNE 100% JUICE	100% APPLE JUICE	Winner
Calories	71 cal	46 cal
Protein	0.4 g	0 g
Carbs	17.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNE 100% JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	PRUNE 100% JUICE	100% APPLE JUICE	Winner
Potassium, K	225 MG	125 MG
Sodium, Na	10 MG	15 MG

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