PROVOLONE THIN SLICED CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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PROVOLONE THIN SLICED CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE THIN SLICED CHEESE: 5
vs
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | PROVOLONE THIN SLICED CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 97 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 3.1 g | 14.2 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE THIN SLICED CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 125 MG | 142 MG | |
| Sodium, Na | 750 MG | 283 MG |