PROVOLONE STYLE SLICES vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PROVOLONE STYLE SLICES: 4
vs
SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | PROVOLONE STYLE SLICES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 22.7 g | 13.3 g | |
| Carbs | 22.7 g | 0 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE STYLE SLICES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 4.6 UG | 0 UG |
Minerals
| Mineral | PROVOLONE STYLE SLICES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 636 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 773 MG | 1,700 MG |