PROVOLONE SLICED CHEESE vs LIGHT SEMISOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE SLICED CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE SLICED CHEESE: 4
vs
LIGHT SEMISOFT CHEESE: 3
(4 ties)
Overview
| Nutrient | PROVOLONE SLICED CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 238 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE SLICED CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE SLICED CHEESE | LIGHT SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 857 MG | 762 MG |