PROVOLONE SLICED CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

PROVOLONE SLICED CHEESE: 3 vs GRATED PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	PROVOLONE SLICED CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	364 cal	400 cal
Protein	27.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	27.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROVOLONE SLICED CHEESE	GRATED PARMESAN CHEESE
Calcium, Ca	777 MG	1,100 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	136 MG	180 MG
Sodium, Na	909 MG	1,800 MG

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